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Blue Accent Chairs Living Room  Photo Courtesy: [BakiBG/Getty Images] There are many wonderful things about getting older, but going through the aging process also means you might start experiencing bodily fatigue, achy muscles and joint pain more often than you used to. Because of this, you might have difficulty moving and exercising. But you don't have to let that slow you down. It's vital for older adults to get regular physical activity — the Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity activity — but what if you want to gently ease into more movement without exacerbating aches and pains? One way to get started is to practice chair yoga. Chair yoga exercises are a perfect way for you to stretch and get moving, all while you're safely seated in a chair — no need to get down onto the floor. This type of yoga can help loosen your muscles, improve circulation, b...

Living Room Design With Grey Couch Need to revamp your living room, but not sure where to start? Pick grey to colour it. No longer associated with dungeons, dull office blocks or unpainted walls, grey is a hue perfectly understated, making your furniture look contemporary sans large risks in design. Cut Lego-style stairs into a shaft concrete wall, amidst relaxed L-chairs in the hue. Go fifty shades darker, with charcoal leather couches, LED-lit bookcases and a roaring fire all in tone. Brighten it up with light grey walls, framed monochrome prints and a cornered Corinthian column. Effortlessly achieve a cool, up-to-date edge with our forty grey living rooms as your inspiration. 2 | Photographer: Anders Bergsted Source: Entrance Gr...

Big Pictures For Living Room Photo Courtesy: [Jose Luis Pelaez Inc/DigitalVision/Getty Images] Osteoarthritis (OA) is an age-related form of arthritis. OA is what's known as a degenerative joint disease, and it tends to occur most commonly in the hips, back, hands and feet. In the United States, over 32.5 million adults are living with OA, which has no known cure. However, certain activities can reduce your risk of developing OA, and there are steps you can take to relieve the associated discomfort once you've been diagnosed with this health condition. What Is Osteoarthritis? OA is a painful joint disease that occurs when the cartilage within a joint starts to break down. Cartilage normally serves as a shock-absorbing cushion between bones, and its breakdown results in bones rubbing directly against one another during movement. This friction causes the bone to thicken, which can cause spurs (bony growths) t...

Tall Floor Vases For Living Room Rose is a full-time freelance writer who frequently writes about education, special education, DIY projects, food, Milwaukee, and more. How to Decorate a Small Living Room Every small living space offers design challenges. While it's important to make all of the rooms in your home functional, the living room is especially key because many people spend a lot of their time at home in the living room. From selecting furniture that is an appropriate scale for the space to maximizing hidden storage solutions to strategically placing a mirror to add depth and light, there are an extensive range of practical and easily attainable design ideas that will help you create the living room of your dreams in your small space. 6 Small Living Room Ideas 1. Select Furniture to Fit the Existing Space 2. Consider Hidden Storage 3. Create a Focal Point 4. Add Light and...